How can you really lose weight? The rules of the diet and the exercise

22 November 2019

For the strong, weight-loss, there are a variety of different options to effective dieting tailor-made physical exercise and even surgical procedures. All of this will help you to very quickly and in large quantities to lose your excess weight. Consider the most effective methods of strong-weight-loss.

The principles of strong weight loss

Prior to you determine on the kind of diet, you need to be familiar with the principles (rules), to the intense relief of the weight

We have established bans on the products. We discard that which is harmful, candy, flour, salt, and fat. As with all effective diet, does not suggest that the use of the data products.
Eat frequently in order to sail, but just a little. Better throughout the day, eat nuts or dried fruit, fresh fruit, main, after, hungry, raid the breakfast, lunch, or dinner.
To drink comes on a daily basis, at least one-half of a litre bottle of mineral water (cm). the use of water in the human body).
I never eat after 7 o'clock in the evening.
Any strong weight loss involves a selection of diet and physical activity in the complexo da maré.
With a strong in weight loss, the body experiences stress and weakness. It is, therefore, a need for a full bed.
None of the fast. During the day, you necessarily have to give up the stomach for work.
For effective results, strong weight loss, you need to prepare yourself psychologically: make a target, set a deadline to draw up a diet plan for weight loss. And then you'll be motivated even more.
To control your weight. To make sure you get the balance, it is the main tool for following a diet for weight-loss.
Prevent contact with other persons, during a period of weight loss. So, more than likely, you won't have the temptation to eat something to the company, or by eating too much, on the day of the party.

The shapes of the

Options to lose weight, it's a lot, but we are only interested in the methods of the strong-weight-loss. The techniques presented here are different from the maximum value of the resetting of the weight, and it can be damaging to your health. Strong weight loss suggests the application of some of the damage to your health and requires constant medical control.

The application of all the techniques that you use at your own risk.

Diet

So much to lose weight, it is necessary to establish a proper diet. They are all very different and all over the world who want to lose weight, you will be able to get to you to the best choice.

Cucumber, the main power is squeezed. You can eat in unlimited quantities. In addition to this, the vegetable can be eaten with meals and low-calorie foods: yogurt, fruit, nuts, berries, and other vegetables. For lunch, you can cook the cabbage leaves in the steamer, with a cucumber salad for a snack in the afternoon, you can enjoy a smoothie of cucumber, and for dinner the apples, 1 fresh cucumber. 3 weeks ago in the cucumbers, you can rest assured of the 5-to 15-lb.
Kefir – this is the kind of diet that involves only the food, yogurt. Every day for a week, then you need to drink only kefir, and preferably 1% or more. The diet is very strict, but the results are amazing – the 5-to-10 lbs in 10 days. Strong weight loss be guaranteed that.
Stern – in this diet the maximum limit of the man is in the area of nutrition. It was built before I dig into the fact that there may be a 1-day, and to eat soft foods, and then the next day will be the discharge pipe and the water. And after the 14 days you can to lose weight 6-15 lb.
Citrus fruit the main products are allowed – this is an orange, tangerine, grapefruit, and grapes. To eat in any quantity and in any form (other than fresh). You can easily drink juices of citrus (on the spot), make a fruit salad, eat them fresh. For the week of the drive so that you can lose 4 to 7 pounds. For more than a week to sit on a diet, you can't – you can ruin the lining of your stomach.
Dairy products – not only effective, but also in the useful part of the diet. It can be used for any one of the products of the dairy, but they must have 0% body fat. The breakfast could be a yogurt, dinner with ricotta cheese, as a snack with yogurt. During the day your stomach is going to be working on and to digest the dairy products, and the feeling of hunger is not so urgent. Lost to 1-month high, from 8 to 17 kg).
Vegetables – this is the kind of diet that involves only the vegetable menu. The power of 5 times, and each and every portion must not exceed 300. The vegetables can be, there are fresh and cooked in the steam oven. The Menu of this diet is varied, and is on a hunger strike, are completely excluded. The greatest advantage of a healthy diet you can sit for a whole month. In 30 days you can reset the 7 to 12 pounds.
The Extra – to the more stringent requirements. For the first 7 days, in a drunken stupor only to the kefir, on the day following the day on hunger strike, and then, in the next 5 days you can only drink a berry fruit-vegetable smoothies, then back to 1 day of a hunger strike. Over the last 5 days, you can go for low-fat broth (beef or vegetable). The results are impressive – up to 20 kg) for 19 days. But such a diet is highly detrimental to your health, then it must be of the right click "log out"link.

The year

No diet will not go far, and to lose weight in an effective way, it is not and applying it to a complex of physical exercises. It is important to choose the right kind of training, and with respect to the choice of a balanced, healthy diet.

If your diet is strict and very limited diet – and the exercise has to be intense, and with a minimal charge.
If the diet is strict, and includes a wide range of products, dietary supplements, and in a way, then, we do a great deal of emphasis on exercises and practice sessions.

The basic principles of training, which will help you to lose weight:

The first of the year – always in the morning and upload it.
The training started only after 40 to 70 minutes after the last meal.
During the course of any type of training, you need to keep the balance of the water. Enough to get a free bottle of mineral water is not carbonated.
Any exercise that involves proper breathing – breathing from your nose, breath out mouth.
The whole of the burden should be progressive – from the smallest to the largest.
To make the sport loads, but no later than 3-4 hours before you sleep. If not, you can get to sleep.
Do not weaken yourself, but you're not going to compromise. Pleasant and easy to fatigue the bond effectively to the load.

The most effective types of exercises for a strong weight loss:

The journal of the abdominal muscles. You can start with 10 times, gradually increasing to be followed by an evening of up to 5 times. For 1 month only in the abdominal help to lose weight in your legs and abdomen at about 3-5 kg.
Push-ups. A good shake of the hand and the chest muscles. We start to practice, it may be a 3-push, day by day, increasing it 2-fold. Each month, you can lose weight in the arms and shoulders of 0.5-2 kg).
On the conveyor belt. A complicated task, and in a short time. It strengthens the abdominal muscles and helps you to get rid of body fat. The fight against cellulite in the buttocks. You have to face and 20-to 40-second delay. Each and every day, it is necessary to increase the time of "the rack" for about 10 seconds. The 1-month period as a Board", and you can lose weight 2-4 kg.
The bike, with twists and turns. They are involved in all parts of the body. For 1, you can run up to 30 laps into the race. Every day, in order to zoom in 10 times. In 1 month you may lose 2 to 4 pounds.
Pulling up to the top. The classic of the year, which allows you to lose weight around your stomach, arms, and chest. For the first time, it's good to go for the 2-to 3-fold. Each and every day, you can boost the pulling-up 1 time (s). Weight loss-this workout can be for 30 days, on 3-5 pounds.
Please do not move it. Daily running helps to actively fight against in order pounds. Enough 1-2 times a day, to give the light runs for about 15 to 20 minutes. Each month, you can lose up to 7 pounds.
Is the bike. A simple bike ride is not long enough. It is important to plan the right day-to-day exercise, taking into account the duration of the trip, the frequency of the number of kilometers travelled.

How to reset the weight in a short period of time?

1 week

In this section, we will consider it strongly in the to lose weight in 7 days. For this reason, it is necessary to comply with any of the conditions prescribed and recommended. As well as the time limits for the tablets, and the effect that we want the most, so we are preparing mentally for the physical and psychological difficulties.

We went on the diet

The diet we have chosen the most that is based on starvation or the strong-weight-loss-per-week, will not receive it. The main thing is not to deprive the body of water, and drink it regularly in the water. During this period, you will lose up to 5 to 7 pounds.

On Monday

The breakfast has been cancelled, it is safe to drink 1 cup of coffee (without any additives).
At dinner we ate 1 dried apricots, 3 plums, and 3 almonds.
For a snack in the afternoon, it can be used in the 220-270 ml) of yogurt 1% or more.
We had dinner at 17:00 with a cup of berry smoothies.

On Tuesday

The breakfast has been cancelled, and have a strong green tea with a squeeze of lemon.
At lunch, a snack is 1 of dried apricots, 2 prunes, almonds and 1's.
For a snack in the afternoon, I drink kefir (cup).
For dinner, 18: 00 to drink a yogurt (1 cup).

On Wednesday

The whole day sitting in the water, and a yogurt with 0% fat.

On Thursday

The whole day sitting in the water, and a yogurt with 0% fat.

On Friday

For breakfast you can eat 1 serving from the meat, the broth, the meat, with no fat at all.
At lunch you can eat 1 small one, crushed to a state-of-the-cream, a piece of chicken. You can buy a jar of child puree from peru.
In the evening, you can drink kefir, or eat a berry in a puree.
At dinner, eat a serving of vegetable broth (you may want to add the broth 1 tablespoon of mashed vegetables).

On Saturday

Eat nothing, drink only water.

On Sunday

The Kefir in diameter.

After 7 days, your body will be very weak, you may, at any time you feel shortness of breath, nausea, and abdominal pain. It is important during this time to cancel all of your appointments, and go to the diet at home.

This diet involves the transition of the output. Every day add to the diet, take in food gradually, going to be the healthy, rational energy use.

Perform the exercises

Along with the diet, necessarily, to devote the time to training. Given the limited power supply, the battery will not do that great.

On Monday

In the morning we do a "classic" load.
After lunch, and 10 sit-ups.
Meal – skipping.

On Tuesday

After a good night's sleep and engaged in the charge.
After an early breakfast, we will go to easy half an hour walk (around the house).
For the first time, you can do 10 sit-ups.

On Wednesday

The day starts off with the load.
After lunch we went for a walk one day.
In the evening, the show's titular character.

On Thursday

The loads on the physical, keeping, as well as in the diet that is almost starvation.

On Friday

Exercises to do in the evening, so best to take care of the back squat – in 10 times.

On Saturday

To abort the load.

On Sunday

Of the day, you can go out on a walk one day, in the evening, skip a little rope.

Finally, in a week of dieting and training is easy, you can lose up to 10 pounds. the loss in weight is considered to be strong and fast.

2 weeks ago

The stronger the weight loss over a period of 14 days, the ideal would be a mono-diet, and moderate physical. for the load. Fasting in this way is practically eliminated, and the results promise to be "strong".

We keep to a diet

Monday – eat only steamed vegetables (potato drop).

Tuesday – milk pan. To consume it can be any one of a milk product with a fat 0%.

Wed-fri – sat restricted to a few cucumbers.

Thursday – citric acid diameter.

Friday – eat any of the dishes are based on wheat (no salt, grease, oil).

The sabbath – day, shabby dishes. Don't you have any salt, do not add any oil, no bread. Eat 5 times a day and 250g.

Sunday – kefir in diameter.

The second week is repeated in accordance with the first one.

The diet involves the weight-reduction of as much as 5 to 10 lbs in 2 weeks.

The year

As well as a diet that is considered to be the most diverse and spread out, as opposed to the last week of the year you can enter more detailed information.

On Monday

The load on a run for about 15 minutes.
In the afternoon, you can do 10 crunches and 3 times to do push-UPS.
In the evening, jump rope, and take it 3 times.

On Tuesday

The morning, bicycle riding (30 minutes away).
In the afternoon, you can do 15 crunches 3 times to do push-UPS, and 3 times to make sure.
On the night of the useful skew is 15 minutes away from the hoop and walk across the road.

On Wednesday

In the morning, 15 minutes of running, it is charging.
Diameter of swing-press (10 times), and do the squats for 20 times.
In the evening, ride your bike for about 30 minutes.

Thursday and Friday – as well as the diet in the day or citrus and it actively promotes the burning of fat in the workout you need to make the most of active.

In the morning we do a run in about 20 minutes.
After lunch, we make the maximum number of times that your chin-up, push-ups and sit-ups.
In the evening, to cheer on the hoop, jump rope, and bike riding is for 1 hour or more.

On Friday

The load on a run for about 15 minutes.
In the afternoon, you can do 10 crunches and 3 times to do push-UPS.
In the evening, jump rope, and take it 3 times.

On Saturday

It is in the morning, 30 minutes of jogging.
In the evening, to walk the 20 minutes to the bike.

On Sunday

Give the body a rest.

The second week is similar to the first one.

The sharp weight loss at 14 days (diet and exercise) and gives the result of 7 to 12 pounds.

The advantages and disadvantages of the methods described in

A strong weight is always up after themselves, the results are visible, but they do come in, both positive and negative.

Pros:

a significant reduction in weight, and the conversion of the forms.
a feeling of lightness;
satisfaction with the emotional range of a target;
for the satisfaction of their figure;
you can use the model and the eye-catching clothing in the smaller sizes;
the enthusiasm on the part of the loved ones, and to the admiration of the passers-by.

Cons:

the stress and the unusual stress on the body;and
a constant feeling of hunger, and of fatigue;
possible serious complications (anorexia, problems with the digestive system, mental disorders, using the names, the issues of the heart.

Prior to a sharp loss of weight, it is important to weigh up all the pros and cons, you can just end the hand, it is not right for you, and it's best to keep your overall health.

Indications and Contra-indications

Strong weight loss always implies the existence of counter-indications for special requirements. These include the following:

at the age of 16 years or after the age of 50;
pregnancy and breast-feeding period;
problems with the kidneys, heart, central nervous system, the stomach;
hormonal failure;
diabetes;
no excess weight;
the mental disorders.

In other cases, it is not necessary to go for a comprehensive survey to reveal a hidden pathology. If so, then lose weight by health.

Only if all of the do's and don'ts, you can lose a lot of weight. Here, it is important for the jurisdiction to catch up with the type of food, add exercise, and, most important, to set yourself up to win. And don't forget to keep track of the time period of the loss to the state of his health.